**Lesson Plan: Health and Wellbeing**
### Year Group: 7
### Subject: Physical Education
### Duration: 60 Minutes
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### Learning Objectives:
- Understand the key components of health and wellbeing.
- Appreciate the importance of physical activity on mental health.
- Engage in various exercises promoting cardiovascular health, strength, flexibility, and relaxation.
- Reflect on personal health habits and identify areas for improvement.
### Resources:
- Cones, mats, and skipping ropes
- Large paper and markers for group activity
- Relaxation music and speaker
- Whistle, stopwatch
- Handouts on health and wellbeing concepts
### Lesson Outline:
**1. Warm-Up (10 mins):**
- **Activity**: Dynamic stretches and light jogging
- **Purpose**: Prepare muscles and joints for physical activity and reduce the risk of injury.
- **Examples**: High knees, arm circles, leg swings, jogging on the spot.
**2. Introduction to Health and Wellbeing (10 mins):**
- **Discussion**:
- Define "health" and "wellbeing" with student input.
- Explain the importance of physical activity, nutrition, sleep, and mental health.
- **Activity**: Quick group brainstorm on benefits of regular physical activity.
- **Resources**: Handouts with definitions and benefits.
**3. Physical Activity Stations (25 mins):**
- **Station 1**: Cardiovascular Exercise
- **Exercise**: Skipping ropes - timed skipping (2 minutes per round)
- **Objective**: Improve heart and lung function.
- **Station 2**: Strength Training
- **Exercise**: Bodyweight exercises (push-ups, squats)
- **Objective**: Enhance muscle strength and endurance.
- **Station 3**: Flexibility
- **Exercise**: Stretching routines (hamstrings, quads, shoulders)
- **Objective**: Increase range of motion and prevent injuries.
- **Station 4**: Relaxation and Mindfulness
- **Exercise**: Guided relaxation with music (deep breathing, progressive muscle relaxation)
- **Objective**: Promote mental wellbeing and stress reduction.
**4. Cool Down (5 mins):**
- **Activity**: Gentle stretches and slow walking.
- **Purpose**: Help the body transition back to a resting state and prevent muscle stiffness.
- **Example**: Hold stretches for 15-20 seconds per muscle group.
**5. Health and Wellbeing Reflection (10 mins):**
- **Discussion**:
- Reflect on the exercises performed and their benefits.
- Talk about personal health and wellbeing goals.
- **Activity**: In pairs, discuss one area of personal health they would like to improve and write it down on a provided sheet.
**6. Conclusion and Plenary (5 mins):**
- Summarise key points about health and wellbeing.
- Encourage students to think about incorporating healthy habits into their daily lives.
- Distribute a brief take-home activity: a weekly diary sheet to track physical activity, nutrition, sleep, and mood.
### Assessment:
- Observation and feedback during physical activities.
- Participation in discussions and group activities.
- Completion of the take-home activity.
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### Adaptations:
- Modify physical activities for students with physical limitations.
- Provide extra support and encouragement for students who may be less confident.
### Follow-up:
- Next lesson: Introduction to a specific sport or activity that supports cardiovascular health and muscle strength.
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This lesson plan aims to blend physical activity with education about overall health and wellbeing, ensuring a holistic approach that benefits both the body and the mind.